New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com



Click here to see your training paces
 
Jack Daniels V Dot

 Calculator


Runners Quick Tip

 Drive knees forward 

lean at the ankle not the waist


Upcoming Races

NRRC Thanksgiving Run @ 8 AM
Free and Prizes!
Please bring a food item for the local food shelf to pass
Items Needed:
Canned Cranberries
Feminine Hygiene
Toilet Paper
Paper Towels
Coffee
Laundry Soap
Dish Soap


Mustache Run


Mention NR Run Club For Discounts at Run N Fun!



Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.


J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00



NRRC BIB BOARDS $5



NRRC BUFFS $15

Welcome Runners!

Quote of the Week

"A guy drove by me in a minivan and yelled, hey, asshole, so I've got that sense of community, but it is a beautiful, warm, sunny night."

-Adam on the streets of Superior


Picture of the Week

Veterans Day 10K

Gary takes a birthday weekend to AZ to watch the Wild play and thank some vets at their local 10K!

Nice Work Gary!



In The News

Jeff has a tough day at the Indianapolis Marathon in chilly temps!
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Steph was surprised at 40th party at champs!
Happy Birthday Steph!
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Team Tuesday runs Chocoholic Frolic!
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Jackie, Jerry and Sara run 28 miles at Icebox 480
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Thanksgiving Day Run is at 8 AM this year!
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Chocoholic Frolic

Javelina Jundred

Rails to Trails

Heritage Days Run

Bluffs and Bridges Half


Birkie Trail Marathon