New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com

Runners Quick Tip

You will not out exercise a bad diet

Weekend Races

 

Mention NR Run Club For Discounts at Run N Fun!

Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

Welcome Runners!

Quote of the Week

Wow! This climbs and descents are no joke! The course was fantastically marked! The volunteers were amazing. This race is on par with some of my bigger races back home! Way to hit it out of the park Ron and GOATZ running. You definitely overdelivered!
-Steph Hoff


Picture of the Week

Hitchcock 100

Steph heads south for some cooler temps and a bit more snow to run the 100 miler in Honey Creek Iowa!

Stephanie Hoff finishes 100M at 32:11:47


In The News


Chris Kamrath Runs the Rocket City Marathon in Huntsville Alabama! Chris finished in the rain in 3:26 Nice Work!  
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Adam and The Pegster visit !
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Dano places 2nd at the Centre 5K
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From Nathan Freeburg@ Mpls Running
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Use Discount Code SRCMNRRC2019 

The Pegster makes a weekend surprise stop! 

Salvation Army Red Kettle Campaign

Gobble Gallop

Mustache Run