New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com



Click here to see your training paces
 
Jack Daniels V Dot

 Calculator


Runners Quick Tip

Rest days are also training days


Upcoming Races

Walter Fun Run 

Stillwater Log Run



Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Mention NR Run Club For Discounts at Run N Fun!


J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

NRRC BIB BOARDS $5

Welcome Runners!

Quote of the Week

"Running reminds you that even in your weakest moments

 you are strong!"


Picture of the Week

Lyndon Ellefson

Photo courtesy of the BACC



In The News

The Fun Run for Wally at Soulspace is this Sunday at 7 AM!
Multiple distances and breakfast! Please bring a donation for the Animal Sanctuary!
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DW enjoys some beach running time in Fort Meyers Florida!
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NRRC Buffs available soon!
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Team Tuesday took in a dinner and a play with our very own talented Jenifer Allton performing in Population 485 !
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Jeremy and Angela hit up the MN Zoo for the Tiger Tracks 5K!
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Jeff Races the Wabash Trace Marathon for 1st in AG
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Sawtooth 100

NR Relays

Try the Tri Greensboro

Gopher to Badger

Stower Half Marathon