New Richmond Running Club

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Members Area

NRRC ANNUAL PARTY

January 18  at 6 PM
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Potluck Prizes Slideshow
Yearly Review
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Please bring a dish!
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Knights of Columbus 
Lower Level
155 155 E 4th Street
 New Richmond

The New Richmond Running Club

Questions? Comments? Concerns?

Add a race? Join us?

Contact: joe-brick@hotmail.com



Click here to see your training paces
 
Jack Daniels V Dot

 Calculator


Runners Quick Tip

The Brain cannot register negative words.

If you keep telling yourself 

"Don't Quit, Don't Quit!"

Your Brain will hear; 

"Quit!  Quit!"

Use positive words like relax, 

Endure, keep moving, Smile..

your times will improve.


Upcoming Races

Egg Nog Mile 
Sunday Dec.15 9AM
Middle School Track.
Free Club Sponsored Event

Centre 5K 
Santa Run


Mention NR Run Club For Discounts at Run N Fun!



Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.


J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

Welcome Runners!

Quote of the Week

If you are not doing what you love
you are wasting your time


Picture of the Week

Route 66 Marathon



In The News

Don't Forget Egg Nog Mile Sunday 9:30 middle school track

weather permitting...

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Jeff / Roadrunner / Energizer bunny / is at it again 

This weekend running the BCS Marathon in Texas and got er done under 4 and placed 2nd in his AG!

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Melissa Zajac places 1st Female in the Thermal 3 mile Run!

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Congratulations to Stephanie & Ava Hoff, Jennifer Hesselink,

Jackie Kumm, Sue Johnson, Karen Janski, Jami Kupczak, Mary Brunner, and Jaime Breymeier running the Thermal 3 mile in Chippewa falls!

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Thanks to all the bell ringers!

Congratulations to Hilary Eggen (8TH) and Teri Sharp (15th) 

at the Route 66 marathon! 

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Kids ruled the holiday run down main street!

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Congratulations to Arizona Heather running the Mcdowell 

Mountain Frenzy Trail 25K

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NRRC Annual Party is January 18th 

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New study confirms long term benefits of life long running

NRRC Thanksgiving Run

Chocoholic Frolic

Javelina Jundred

Rails to Trails

Heritage Days Run