New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com


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Runners Quick Tip

Breathing on the Run

First, while walking Inhale for three steps, exhale for two, inhale for three steps, exhale for two. Try out your rhythmic breathing on a run inhaling for three foot strikes and exhaling for two. A few key points: Inhale and exhale smoothly and continuously through both your nose and mouth at the same time.

If you have a side stitch, exhale on the opposite foot of the stitch.


Upcoming Races

Get in Gear

Chippewa Trail Run


Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Mention NR Run Club For Discounts at Run N Fun!


J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

Welcome Runners!

Quote of the Week

Finally my winter fat has turned into "spring rolls"
-overheard on the run


Picture of the Week

2019 Boston Marathon

Jeff continues to amaze with yet another Boston under his belt and a streak of boston's going back ten years. The Day started as dreary as can be with sudden downpours that opened up to a tailwind and warm sunny running conditions. This favorable weather brought Jeff to his fastest marathon since 2015!



In The News

Highway Clean up Thursday April 25th 5:15 PM
Nature Center! Weather Permitting!
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Heather continues to dominate the trail scene in AZ!
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The Pegster and Adam will make an appearance at Eau Claire!
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Sign up anytime!
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Grandma's Marathon still open! Half is full!
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Use Discount Code SRCMNRRC2019 
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Centre 5K

Milwaukee Marathon

Crown King 50K