New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com



Click here to see your training paces
 
Jack Daniels V Dot

 Calculator


Runners Quick Tip

8 Ways to trick yourself to run faster
  1. Run Hills. Most runners who want to improve their times avoid hills because it takes longer to cover an incline
  2. Move Your Arms Quicker
  3. Turn on Inspiring Music
  4. Download a Zombie Running App
  5. Run Occasionally on the Treadmill
  6. Fix Your Form. ...
  7. Try Speed Training. ...
  8. Stretch Before and After.

Upcoming Races

Rutabaga Run

Corn fest 5K



Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Mention NR Run Club For Discounts at Run N Fun!


J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

Welcome Runners!

Quote of the Week

     "You must do the thing you think you cannot do!"

-Eleanor Roosevelt


Picture of the Week

Humpys Marathon

Jeff is at it again in Anchorage AK at Humpy's Marathon placing 2nd in AG!
Woohoo! Nice work Jeff!   



In The News

NRXC Run Wednesday at 6 PM at Paperjack Elementary!
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Rutabaga Run is Saturday!
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Corn Fest has a strongman competition!
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Gopher to Badger

Stower Half Marathon

BIX 7 MILE

Jack and jill Marathon

Grandma's Marathon