New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Add a race? Join us?

Contact: joe-brick@hotmail.com



Click here to see your training paces
 
Jack Daniels V Dot

 Calculator


Runners Quick Tip

The treadmill's belt assists with leg turnover or stride frequency. 

So, it is easier to run faster which improves your form


Upcoming Races

Feb. 8th
UP North 5K

(Formerly Up,Up and Away 5K)


Mention NR Run Club For Discounts at Run N Fun!



Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.


J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

Welcome Runners!

Quote of the Week

Don't Dream of winning, train for it!

-Mo Fara


Picture of the Week

2019 NRRC Slideshow



In The News

2019 Runners of the Year are 

Jeff Johnston and Joy Keller!

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NRRC's Ambassador of the Year is

Jackie Kumm!

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Congratulations Dano, Joy and J at Securian Winter Run!

Joy and J placed 2nd in their age groups and Dan Wells

placed 4th! The weather and footing was great this year!

*Full results here*

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Wednesday night runs planned for 6 PM this spring!

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Feb 22 mark your calendars for the Winterfest Event!

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Jeff runs his 200th Marathon

NRRC'S New Year's Run

Northwoods Half Marathon

Centre 5K