New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com



Click here to see your training paces
 
Jack Daniels V Dot

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Runners Quick Tip

 Cadence

 Count your steps.

Get familiar with stride turnover. 

the rate of steps you take while running, regardless of pace. The fastest, most efficient runners have a cadence of around 180 steps per minute and keep their feet close to the ground with light, short, and speedy steps. To find your magic number, run for one minute, count the number of times the right foot hits the ground, and multiply by two.



Upcoming Races

Stillwater Half Marathon

MDRA Mississippi 10 Mile

Good neighbors Days Road Race



Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Mention NR Run Club For Discounts at Run N Fun!


J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

Product of the Week

Run Gum

WHY GUM?

Because when you chew, you absorb the active ingredients through sublingual and buccal absorption. What is that? It is a faster delivery method utilizing the tissues in your mouth. Begin feeling the benefits within a few minutes versus the 30-40 minutes it takes with drinks, shots or gels.*



Welcome Runners!

Quote of the Week

"We are ready for another one if our shoes ever dry out!
Tony, Maddy and J Superior Trail Race


Picture of the Week

Superior Trail Run

First trail run is in the books. Ran on snowy trails, ankle deep mud, got rained on, got sleeted on, had a great time. Thanks steph for telling us about it last fall. It was fun and we're ready for another one if our shoes ever dry out. 
Tony Maddy and J.



In The News

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Kudos to Steph and Ava voluntering at Superior Trail
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Heather and Aimee back at it in Utah this time at the 
Bryce Canyone 60K! Nice work ladies!
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Joy, Tiff, Keri, Brick and Dano brave the weather Saturday morning for 12-20 miles of rain and wind! Dano wore shorts.. SHORTS!
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Jerry Takes 1st in AG at Madeline. This race is now officially 
 a Mr. Rogers neighborhood!
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Congratulations Gary Simon running 5:39 
at TCM 1 mile!
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Starved Rock Marathon

Club Run 

Eau Claire Marathon

Holland 10K

2019 Boston Marathon