New Richmond Running Club

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The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com



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Runners Quick Tip

Running the week of a marathon

When it comes to your runs, these should be so slow you can’t even hear yourself breathe. I am talking a 1 on the scale of easy to hard!

If you feel crappy, don’t panic, it’s the taper, you are supposed to feel like that. Read this if you are doubting yourself in the few days before a race.

We all have moments of believing that we cannot possibly cover 26.2 miles in the time that we hope to (or others say we can), but remember, it is completely normal to feel this way, and if you are smart with the race, you will be fine.

I would recommend 2-4 strides after one of those runs, they should feel good.

-tinamuir.com

Upcoming Races

Grandmas Marathon
June 22

Ellsworth Cheese Curd 
5K and 10K
June 22

NR RELAYS
Wednesday June 26th



Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Mention NR Run Club For Discounts at Run N Fun!


J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

Product of the Week

Run Gum

WHY GUM?

Because when you chew, you absorb the active ingredients through sublingual and buccal absorption. What is that? It is a faster delivery method utilizing the tissues in your mouth. Begin feeling the benefits within a few minutes versus the 30-40 minutes it takes with drinks, shots or gels.*



Welcome Runners!

Quote of the Week

"You've got taper madness! Calm down.."

-The DW to Brick 


Picture of the Week

Club Run

An odd chilly but hot and humid morning at club and a nice sized group made it out for the Saturday morning easy loop pre-Grandmas.  



In The News

Grandmas runners meet at the DECC spaghetti dinner 
Friday at 5 PM group photo!
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Grandma's Runners! Post race, meet at the rocks outside the family meeting area for ice bath and pictures. "weather permitting" If it is either too hot or too cold scatter for shelter!
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Our last issue of NRRC's Newsletter was this month and we would like to thank Jim and Koko for twenty some odd years of results, reports and humor within NRRC's running community!
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The Heebink Dad's hit up the Father's Day Ugly Tie 5K for Father's day!
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Team Tuesday

City of Trails

Green Bay Half Marathon

Superior Trail Run

Starved Rock Marathon

Club Run 

Eau Claire Marathon