New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?


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Jack Daniels V Dot


Runners Quick Tip

 Drive knees forward 

lean at the ankle not the waist

Upcoming Races

NRRC Thanksgiving Run @ 8 AM
Free and Prizes!
Please bring a food item for the local food shelf to pass
Items Needed:
Canned Cranberries
Feminine Hygiene
Toilet Paper
Paper Towels
Laundry Soap
Dish Soap

Mustache Run

Mention NR Run Club For Discounts at Run N Fun!

Hydration Guideline for Runners


Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.


Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.


Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).


Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00



Welcome Runners!

Quote of the Week

"A guy drove by me in a minivan and yelled, hey, asshole, so I've got that sense of community, but it is a beautiful, warm, sunny night."

-Adam on the streets of Superior

Picture of the Week

Veterans Day 10K

Gary takes a birthday weekend to AZ to watch the Wild play and thank some vets at their local 10K!

Nice Work Gary!

In The News

Jeff has a tough day at the Indianapolis Marathon in chilly temps!
Steph was surprised at 40th party at champs!
Happy Birthday Steph!
Team Tuesday runs Chocoholic Frolic!
Jackie, Jerry and Sara run 28 miles at Icebox 480
Thanksgiving Day Run is at 8 AM this year!

Chocoholic Frolic

Javelina Jundred

Rails to Trails

Heritage Days Run

Bluffs and Bridges Half

Birkie Trail Marathon