New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com

Runners Quick Tip

One of the keys to good leg action is what you do with your arms.  Your foot will almost always land under your hand, so if overreaching with hand in front your leg will over stride. Just observe folks when they are jogging. When the hand stays close to center so does the foot. Thus move your hand nip to hip. You will develop a smooth and bouncy rhythm this way and engage the glutes to get the foot down close to under your body.

Upcoming Races

MDRA 7 MILER

MDRA RON DAWES 25K

Goldys Run


Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

Mention NR Run Club For Discounts at Run N Fun!


J. Rose Massage

See Jeremy for all your running aches and pains!


The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

Welcome Runners!

Quote of the Week

"Age is of no importance unless you are a cheese"

-Billie Burke


Picture of the Week

2019 HOT DASH

Spring is here with full sunshine and balmy conditions at this years race!

Hot dish and beer for the finishers! Congrats Runners!



In The News

2019 Tobacco Road Marathon

Newport News Marathon

Surfside Beach Marathon