New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com

Runners Quick Tip

Sick? 
Use the neck rule! Neck and above you can usually run and receive some relief from congestion but neck and below rest is the best option

Weekend Races

NRRC's 
Thanksgiving Run!

Join us Thanksgiving morning at 8 AM for our annual club run There will be distances for everyone's comfort and this is a free run.. Please bring a food item for the local food shelf to pass! 

Mention NR Run Club For Discounts at Run N Fun!

Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

Welcome Runners!

Quote of the Week

"That's a good thing because I don't like carrots"

-The DW on missing the power up 5K and finishers received carrot medals


Picture of the Week

The Centre Power Up 5K

In The News

Get Together with us 4 PM November 17th at Meister's in Boardman 
For the "Our Boys Scholarship Fund"
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Don't Forget to contact Jim H about open times to ring the bell!
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Unseasonable bitter cold will be gone by the weekend
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The Red Kettle Campaign is back!

There are 1 hour positions available at Family Fresh 
December 1st from 9 AM to 7 PM
Please contact Jim at jimheebink@gmail.com if you are interested

Midsouth Marathon

Tobacco Trail Ten Mile