New Richmond Running Club

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Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: joe-brick@hotmail.com



Click here to see your training paces
 
Jack Daniels V Dot

 Calculator


Runners Quick Tip


Upcoming Races

Surf The Murph

Walter Pancake Run

Mankato Marathon


Mention NR Run Club For Discounts at Run N Fun!



Hydration Guideline for Runners


ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.


J. Rose Massage

See Jeremy for all your running aches and pains!

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00

NRRC BIB BOARDS $5

NRRC BUFFS $15

Welcome Runners!

Quote of the Week

Marty: “Looking good Diane! Keep going!!”
Diane: “Your looking pretty good too! (Wink wink)!!”
Marty's Wife of 28 years: “That’s enough Tiger, put your shirt back on!”

-Exchange heard on the Ironman run course today with motivational Marty Wold to random athletes.


Picture of the Week

Rails to Trails

Joy keller keeps getting faster and at Norwalk runs her fastest marathon to day! 

Nice Work!



In The News

Adopt a Highway is Thursday Oct. 17 at 5 PM!
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7 Am October 20th Walter Loop from the Armory!
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Arizona Heather will visit us on October 22 for Tuesday's
Club run and a beer after at Champs!
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NRMSXC cancelled due to course conditions!
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Congratulations to the happy couple! Jeremy and Angela were married at the falls during the Willow River Trail Challenge!
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Joy Keller PR's at Norwalk Marathon in 3:16!
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Jeff Johnston Runs Portland Maine for a ten minute gap AG Win!  
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Gary Simon runs a 3:06 at TCM! WooHoo! Full results here!
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Heritage Days Run

Bluffs and Bridges Half


Birkie Trail Marathon

Walter Run for Wally

Superior 100