New Richmond Running Club

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Welcome Runners!

Quote of the Week

"I think it's lightning up a bit"
-Race Director Steph Hoff after severe storms caused 
the 5K and all Fun Fest events to be cancelled.  


Picture of the Week

Eugene Curnow Trail Marathon

Congratulations to Heather L, Sean C, Heather Wimer and everyone that made the trek up to Voyageurs trail marathon! Steph, Tiff and IMD manned a water station on the out and back course!


In The News

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Group sign up to "New Richmond Running Club" on TCM site
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Cyclova is hosting a free mile race in downtown St. Croix Falls! 
Saturday July 21 at 5 PM!
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The Wednesday night run is back on the calendar!
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Steph but more importantly Dave's Foot was featured in Ultrarunner Magazine! Steph was also published in letters to the editor! 
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The Birkie is holding a contest for the 2019 t-shirt design!
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Siren 5K

C.A.R.E. 10K

Sean puts down the coffee and gets 2nd 

at the CARE 10k up in Cable WI!

Chetek Fishy Four

Ironman 70.3 Wisconsin

Fans 24 Hour Run 

Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: [email protected]

Runners Quick Tip

 Signs of Dehydration
  • dry mouth
  • Sore and stiff muscles
  • headache
  • the eyes stop making tears
  • sweating may stop
  • muscle cramps
  • nausea and vomiting
  • heart palpitations
  • lightheadedness
  • Bright lights hurt your eyes

Sign of the Week

Recent Photos Grandma's

Newest Members

Eugene Curnow
Trail Run

Twin Cities Marathon
Week #7
July 16th - July 22nd

Monday            Cross Train
Tuesday                 4 Miles
Wednesday           8 Miles
Thursday               4 Miles
Friday                      Rest
Saturday                8 Miles
Sunday                 16 Miles
Race Times vs Weight Loss
Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00