New Richmond Running Club

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Welcome Runners!

Quote of the Week

"This one was hard earned even though my worst marathon time ever doesn't show it"
-DW 2018 Boston Marathon


Picture of the Week

Club Run

Spring is here finally and we are hoping it sticks around!


In The News

Highway clean up that is normally scheduled for the 1st Thursday after Boston is cancelled  until May 3rd!

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Adam runs the Fitgers 5K in Duluth!

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Heather caught the AZ trail bug and runs the Dam Good Run 26K!

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Kesha goes 20 as the weather finally cooperates!

The Centre's final series 5K race was Saturday. Back again next October!

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Deena Kastor has a new book with mental strategies!

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Woodville Uffda is May 19 sign up here!

2018 Boston Marathon

Zumbro



Steph and her crew get the 100 miles on lock for another year amid the worst conditions imaginable and the 17 miler was cancelled. 20 total finished out of 120 starting. Nice work Runners, I don't know if you'll ever top this feat! Congratulations!






Jim takes a nice vacation in the sun because he knows when it's time to get out of town and go fishing! 

Goldys Run

Members Area

The New Richmond Running Club

Questions? Comments? Concerns?

Contact: [email protected]

Runners Quick Tip

Spring running is here!

Ramp up slowly 5-10% weekly

to curb injury and fatigue 

Newest Members

Centre 5K

Eau Claire Marathon
Week #17
April 23rd - 29th

Monday            Cross Train
Tuesday               4 Miles
Wednesday          6 Miles
Thursday              4 Miles
Friday                      Rest
Saturday              4 Miles
Sunday                8 Miles
Race Times vs Weight Loss
Weight
 5K
 10K
 13.1
 26.2
 2lbs
 12.4s
 25s
 52s
 1:45m
 5lbs
 31s
 1m
 2:11m
 4:22m
 10lbs
 1m
 2m
4:22m
 8:44m
 20lbs
 2m
 4m
 8:44m
17:28m

Hydration Guideline for Runners








ONE HOUR OR LESS

Three to six ounces every 15 to 20 minutes. Water is usually fine. For a tough run over 30 minutes, consider a sports drink to give you a kick of energy at the end.

ONE TO FOUR HOURS

Three to six ounces every 15 to 20 minutes. A sports drink with carbs and electrolytes will replenish sodium. Prefer gels? Chase them with water to avoid sugar overload.

OVER FOUR HOURS

Drink three to six ounces of sports drink every 15 minutes, after which use thirst as your main guide (drinking more if you're thirsty and less if you're not).

POSTRUN

Replace fluids, drinking enough so you have to use the bathroom within 60 to 90 minutes postrun. Usually eight to 24 ounces is fine, but it varies based on running conditions.

The Centre

Facility Hours:

Monday - Thursday 4:45 - 10:00

Friday     4:45 - 8:00

Saturday 7:00 - 8:00

Sunday   7:00 - 8:00